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How Narcissists Weaponize Neurodivergence

Updated: Oct 20

I didn’t fall for a narcissist because I was naïve.

Or desperate. Or unhealed.


I fell because she didn’t flinch when I showed her how my brain worked.


Two people smiling in autumn attire, wearing beanies and scarves. The image represents that happy period at the beginning when narcissists target neurodivergent adults.

Cnt wanted the backstory behind my routines,

the mechanics of my shutdowns,

the meaning inside those long pauses

before I could speak.


She said being trusted with that kind of honesty meant everything to her.


And I believed her.


Because in the beginning, it felt like care.

Like connection.

Like I’d finally found someone who didn’t just tolerate my neurology -

but wanted to understand it.


I didn’t know I was handing her every tool she’d need to dismantle me.


Woman drinking from a mug while peeking through window blinds—representing vigilance, self-protection, and quiet recovery after emotional manipulation.

She didn't love me. She was learning me.


Cnt didn’t just listen.

She studied.

But never for my sake.

It was always for her own.


She learned what short-circuited my speech.

What made me fold instead of fight.

What details my brain would cling to -

and which ones I’d lose under pressure.


When I said I needed time, she created urgency.

When I said I needed clarity, she introduced chaos.

And when I finally broke down, she told me I was weak.

Too sensitive. Too needy.


Cnt made mental notes on every trait that made me easier to manipulate,

easier to exhaust and easier to deplete.


It was calculated.

It was cruel.

And for a long time,

it worked.


Person with short silver hair and glasses resting their head on their hand, gazing calmly at the camera—symbolizing reflection, resilience, and quiet strength often found in neurodivergent storytelling and self-understanding.

She took my transparency and turned it into shame.


It was rarely because of what I said -

but for saying anything at all.


I wasn’t punished for doing something wrong.

I was punished for expressing.

For wanting.

For being a person who needed -

from her, from life, even from myself.


If I set a boundary, I was rigid.

If I asked to be paid - or repaid - I was greedy.

If I got upset, I was “just having a meltdown.”

If I tried to explain that I was struggling,

I was too much.

Too sensitive.

Too controlling.


It never felt like care.

Or safety.

Or even basic kindness.


Because it was none of those.

It was ownership.



One person angrily gesturing while another holds their head in distress, symbolizing emotional manipulation and communication overwhelm in a toxic relationship.

Every strategy began with lies


Cnt didn’t always care about being right.

Sometimes, her strategy depended on lies so absurd

they couldn’t be believed -

and that was the point.


She knew I’d get stuck on the inaccuracies -

caught in the dissonance of things that made no sense.


So she’d say things so outrageously false, so reversed,

so clearly her own behavior twisted back at me,

that my brain would lock.


And just like that -

the conversation was over.

Not because I refused to engage,

but because I literally couldn’t. Cnt knew how to make sure of that

any time it served her.


Collage of a woman holding her head at her desk while surrounded by megaphones—visual metaphor for emotional overwhelm, sensory overload, and verbal manipulation targeting a neurodivergent person.

Weaponizing my fears was the ultimate control


She knew my pull toward fairness -

how I fixate on equity,

to take more than I’ve given.


So she built a story -

one that stretched across years of our relationship.


In her version, she was the one used and unappreciated.

The martyr who held everything together.

The only thing standing between me

and a life of failure, loneliness, and collapse.


But stories like hers survive on repetition,

not truth.


From the beginning of the restaurant,

she resisted nearly every responsibility

that should have been hers -

work, finances, even basic commitments.


And as she let them fall,

I stepped in,

telling myself it was temporary -

that I could fix it,

that if I just worked harder,

she’d meet me halfway.


That imbalance wasn’t imagined.

It’s documented in her own countersuit -

her words turning the imbalance

into the absurdity it really was.



I never believed her story of me as the taker.

It made too much a mockery

of how our lives actually looked.


But still -

I couldn't stop measuring myself against it.

Right up until I was gone.



Eye peering through a keyhole on a black background—metaphor for surveillance, intrusion, and being studied or watched in a narcissistic dynamic.

It was all with intention


In the year and a half since I left,

I’ve come to understand something simple and brutal.


Cnt never wanted a girlfriend who wouldn’t leave.

She wanted one who couldn’t.


And that’s where her energy went.

Not toward connection.

Not toward trust.

Toward control -

and the more absolute, the better.


cut off my support systems,

and twisted every relationship I had -

new or old—into something suspect or shameful.


Bit by bit,

I found myself relying on her -

on her choices, her timing, her approval -

for everything that touched my life,

including my own money.


Eventually, the independence

I’d spent a lifetime building

was gone.


And I’m still not sure

what I told myself

was happening instead.


Person lying curled on a blue couch with a pillow covering their face, symbolizing emotional exhaustion, shutdown, and overwhelm after manipulation or burnout.

The hardest part of all


This is the part that’s hardest to say:

I helped her do it.


She wouldn’t have gotten as far as she did

if I hadn’t handed her the tools myself.


I wasn’t vulnerable to someone like her

because I believed I deserved so little.


I was vulnerable because -

for the first time in my life -

I knew I deserved more.


It's why I freely offered the truth of me,

proudly, without apology -

the parts I’d spent years learning to name,

to explain,

to hold with care.


It felt like trust.

It felt like connection.

It felt like finally choosing a life

that matched my worth.


And that is the twist that still steals my breath:

the dismantling that followed

was not proof of my weakness,

but of my growth.


I entered this love braver, steadier, clearer -

and she used that clarity like a key.


Had she been a person building toward the good -

toward strengthening, widening, tending -

my openness might have become what I'd intended.


Instead, Cnt was studying not my heart,

but my access points.


My value was never me -

this human being I so trustingly offered her.

It was access itself -

a doorway she could walk through

to take the next part of me

she’d found a use for.

.


Person driving at night with tears on their face, symbolizing escape, emotional collapse, and the quiet aftermath of narcissistic abuse.

This is what it looks like


If the person who says they love you

always seems to know exactly how to push you to the edge -

it may be time to ask harder questions.


Are they learning you

to love you better -

to meet you where you live?


Or are they learning you

so they can use what they know

to hold you in place?


Do they notice the points where you bend,

where you break,

where silence takes hold -

to offer comfort, or to tighten their grip?


I let Cnt's desire to understand me

vouch for more than it ever should have.


It felt consistent.

It felt sincere.

And it probably was.


But I never asked what was motivating it.

I never paused to consider

that her investment in knowing me

might not be for me.


That’s the part I missed -

and the part that made it possible

for her to strand me

without a home,

without a phone,

without enough money to get to safety.


Wooden blocks stacked on a table with the words “Want to learn more?” symbolizing curiosity, deeper understanding, and continued exploration of narcissistic abuse and neurodivergence.

What I'm sharing next


This story is part of a larger project I’m working on -

pattern reversals,

and the psychological siege

that helped me finally tap into the courage to save myself.


🤎🪶 Preview the Table of Contents here

🤎🪶 Pre-order the full version (with free bonuses) here


And thank you for taking steps to keep yourself safe.


🤎Elle



Want to keep exploring beyond narcissism and neurodivergence?

This space is still new, but it’s already full of big questions, half-formed truths, and stories that might sound a little like yours.


If you’re curious where to go next, here are a few places to wander:


  • Safety Nets I've Stitched for Myself: Why Autistic Safety Systems Matter

    For me, safety is about understanding how easily the world can misread me, how quickly my own brain can work against me if I push too hard, and how I’ve had to become both my own advocate and my own accommodation just to navigate the supposedly “ordinary” parts of life.


  • When Narcissists Target Neurodivergent People

    Being tangled up with someone who twists your words, rewrites your memories, and makes you doubt what’s real is a hallmark of narcissistic abuse of neurodivergent people - and you are not imagining it.


  • The Queer Neurodivergent Life Map Quickstart (free download)

    A gentle, self-paced journal for autistic, ADHD, AuDHD, queer or otherwise neurodivergent women who are ready to unmask, unlearn, and rewrite their story from the inside out.


Or, if you just want to be here quietly, you can join the list and I’ll send new things your way when they’re ready. No pressure. No performance.


I love that you’re here.


 
 
 

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