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Neurodivergent, queer couple lying on a lawn together and reading what is intended to represent The Neuroqueer Life Map Quickstart.

Think about that Bitch

The Thoughts I Think when I 

| download it free today |

Front Cover of The Neuroqueer Life Map Quickstart. The subtitle reads, "5 Reflection Prompts to Begin Unmasking and Coming Home to Yourself. The Autistic Elle Logo is in the lower left corner. The cover is a mixture of browns, creams and tans with a tan silhouette of dandelions in the lower right corner.

What’s The Neuroqueer Life Map Quickstart?

This printable guide offers five quiet prompts for neuroqueer folks exploring identity, masking, and what it means to come home to yourself.

What it is...

What if there were a soft way to start asking the deeper questions?

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The Neuroqueer Life Map Quickstart is a free, printable guide with 5 journaling prompts to help you begin untangling old rules, noticing when you’re masking, and imagining what life could feel like when it’s actually built around you.

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It’s gentle. It’s yours.
And it’s a quiet first step toward something deeper.

Neurodivergent person writing in a journal in a cozy setting.
Happy neurodivergent couple outside and bundled up in winter gear including a LGBTQ+ Pride scarf.

Who it's for...

  • You’re newly or long-identified as autistic, ADHD, or otherwise neurodivergent.
     

  • You’re queer, questioning, or coming back to your queerness in a deeper way.
     

  • You’re tired of performance, perfection, and internalized rules that never fit.
     

  • You want to reconnect with what’s true for you in a safe way that honors who you are and how such a journey needs to look for you.
     

  • You don’t need to have it all figured out right now. Gently begin from where you are.

What's inside...

  • Where have I felt most like myself?
     

  • What rules have I followed that never felt right?
     

  • How do I know when I’m masking?
     

  • What parts of me have I edited to be accepted?
     

  • What does “coming home to myself” actually look like?

 

You can write directly in the PDF, or print it and scribble all over it. Either way, it’s designed to meet you wherever you are.

Black wooden sign on a brown wooden post on the edge of a lake that reads, "own your journey."

The Neuroqueer
Life Map Quickstart

Enter your email in the form and I’ll send the Quickstart guide straight to your inbox.

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Inside, you’ll find 5 thoughtful journaling prompts to help you begin exploring your neuroqueer identity - and a glimpse of what’s possible when you stop performing and start reconnecting.

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Once you've had a chance to settle in, you’ll also get a link to the full Neuroqueer Life Map Workbook, available now for those ready to go deeper.

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Get the Neuroqueer Life Map Quickstart!

Torn, cream colored paper with the words, "What's Next?" printed across. This image serves as the banner of the section introducing the full 50+ page Neuroqueer Life Map.

From Quickstart to
the Full Journey

You’ve begun mapping what matters most - your needs, rhythms, and truths. The quickstart is a glimpse. The full Neuroqueer Life Map gives you the complete process: deeper prompts, more space to explore, and tools for putting your insights into practice.

 

If the quickstart helped you see yourself more clearly, the full journey is where those early notes turn into a living, breathing guide for your life.

Instant download • Yours to keep forever • Printable PDF format

Front Cover of the full 50+ page Neuroqueer Life Map. The subtitle reads, "a guide to creating a safer place for who you are so you can find courage to explore who you're meant to become." The Autistic Elle Logo is in the lower left corner. The cover is a mixture of browns, creams and tans with a tan silhouette of dandelions in the lower right corner.

Created by Elle
Neurodivergent. Queer. Unapologetic. Unmasked.

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