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download the full 50+ page

Neuroqueer Life Map 

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The Neuroqueer Life Map

this 50+ page workbook includes guided journaling pages, neuroqueer-centered prompts, routine & needs planning, sensory mapping & more

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1 of 3 sample pages from The Neuroqueer Life Map. This page is the Table of Contents for the workbook.
2 of 3 sample pages from The Neuroqueer Life Map. This page is the is the first page of a mapping exercise from the workbook.
3 of 3 sample pages from The Neuroqueer Life Map. This page is a guided journal entry page and reads, "What parts of me have I hidden because they're were comfortable for others?"
A person walking into the woods wearing a sun hat and backpack. The background is blurry and the mood is calm.

 The Neuroqueer  Life Map

A printable, guided workbook to help you unmask, reflect, & rebuild your own rhythm.

Front Cover of The Neuroqueer Life Map . The subtitle reads, "a guide to creating a safer place for who you are so you can find courage to explore who you're meant to become." The Autistic Elle Logo is in the lower left corner. The cover is a mixture of browns, creams and tans with a tan silhouette of dandelions in the lower right corner.

What’s The Neuroqueer Life Map?

If the Quickstart Guide was a quiet beginning, this is where we go deeper.
 
The Neuroqueer Life Map is a self-paced workbook for queer, neurodivergent folks navigating identity, masking, and how to live more gently and honestly - without burning yourself out.
 
It’s not about fixing yourself.
It’s about uncovering yourself.

Distressed person in the driver's seat of a car, staring ahead with their head resting on their hand.

Is this for you?

  • You’re late-diagnosed, self-identified, or still figuring it out
     

  • You’ve spent years editing yourself to be acceptable
     

  • You want to stop masking - but not burn it all down
     

  • You’re tired of not recognizing your own needs
     

  • You want softness, clarity, and deeper alignment

What's inside?

  • ​25+ guided journaling prompts
     

  • Masking & blending reflection pages
     

  • Identity + sensory mapping
     

  • Routines & needs planning
     

  • Future-self alignment prompts
     

  • Printable format (PDF)

Front Cover of the full 50+ page Neuroqueer Life Map. The subtitle reads, "a guide to creating a safer place for who you are so you can find courage to explore who you're meant to become." The Autistic Elle Logo is in the lower left corner. The cover is a mixture of browns, creams and tans with a tan silhouette of dandelions in the lower right corner.

download the FREE Life Map Quickstart

Still Deciding?

Start with the free Quickstart Guide, and come back when you're ready to go deeper.

Created by Elle
Neurodivergent. Queer. Unapologetic. Unmasked.

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